Hey Lykkers! Have you ever found yourself stuck in a never-ending loop of overthinking? You know, when you have to make a decision, but your mind just can’t settle on the right choice?

Maybe you’ve spent hours trying to figure out the perfect option, only to end up more confused than ever. Well, you’re definitely not alone! We all have our moments of hesitation, and sometimes, it’s hard to know why we’re so stuck.

So, let’s dig in and figure out the common reasons we hesitate when making decisions—and how we can break free from that cycle!

1. The Search for Perfection

Have you ever thought, “I need to be 100% sure this is the right choice”? Yeah, we've all been there! The quest for perfection is a major reason people hesitate.

We feel like every decision must be flawless, but here's the thing: perfection doesn't exist. Whether it's choosing a career path or picking a dinner spot, it’s okay to make a decision that feels right, even if it’s not 100% perfect. Trust yourself to make the best choice based on what you know at the moment!

2. Fear of Making a Mistake

Let’s be real: no one likes to fail. Fear of making the wrong choice can be paralyzing. We start thinking about all the possible consequences—what will people think? What if it all goes wrong? And that fear can stop us from acting altogether. But here’s a little secret: mistakes are part of life. Every choice, even the ones that don’t work out, teaches us something valuable. It’s all about learning and growing!

3. Listening to Everyone Else

How many times have you asked your friends or family for advice on a decision, only to get a ton of different opinions? It can feel like you're juggling too many voices, and it becomes harder to hear your own. While it’s great to get advice, remember: no one knows YOU better than you. Trust your gut and take what feels right for YOU, not just what others think is best.

4. Too Many Choices

Ever been overwhelmed by too many options? Whether you’re trying to decide on a vacation destination or picking out a new phone, having tons of choices can actually make it harder to decide. It’s like when you go to a restaurant, and the menu is so long, you can’t pick what you want. Try narrowing down your options to make the decision-making process easier. Sometimes, fewer choices make it clearer what’s best for you!

5. Fear of Responsibility

Decisions come with consequences—good or bad. And sometimes, that responsibility feels too heavy to bear. What if you mess up? What if it all falls apart? This fear of responsibility can make it hard to make a move, especially when the decision feels huge. But remember, even if things don’t go as planned, you have the power to adapt and fix it. Taking responsibility is part of personal growth!

6. Lack of Confidence

Finally, one of the biggest reasons people hesitate is a lack of self-confidence. If you’ve had bad experiences with past decisions or you just don’t trust your judgment, it can make future choices feel like a daunting task. But here’s the thing: You’ve made great decisions before, and you can do it again! Start by building confidence in small choices, and work your way up to the big ones.

How to Overcome Hesitation?

- Trust Yourself: You are capable of making great decisions! Trust your instincts, even if they’re not perfect.

- Embrace Imperfection: Nobody is perfect, and that’s totally okay. Learn from every decision, whether it works out or not.

- Take Action: Sometimes, making any decision is better than making no decision at all. Don’t let fear hold you back!

Remember, making decisions is a skill you can improve with practice. So, the next time you’re stuck in hesitation, just take a deep breath and trust yourself to move forward.

6 Therapy Skills to Stop Overthinking Everything

Video by Therapy in a Nutshell