Okay, let's talk about something super real β pillows! We all use them every night (unless you're on the floor ninja-style π₯·), but have you ever wondered if sleeping on a higher pillow is actually better for your neck, your sleep, or just your vibe?
I went through a whole phase of stacking up two pillows because it felt more "luxurious"β¦ but wow, my body did not agree. So let me share what I learned the hard way β it might save you a few stiff mornings.
I used to think "the higher, the better" ποΈ
For a while, I really believed that a big fluffy pillow made sleep more comfortable. It felt cozy at first, kind of like sinking into a hotel bed. But after a few nights? I started waking up with a stiff neck and sore shoulders. I brushed it off at first, thinking maybe I slept weirdβ¦ until it became a daily thing. π
So I did a little digging π§
Turns out, pillow height really does affect how we sleep β especially for our neck and spine. When your pillow is too high, it pushes your head forward, which bends your neck in an unnatural position. That's why I was waking up sore!
Experts say the best pillow height depends on how you sleep:
β’ Back sleepers: A medium-low pillow is usually best.
β’ Side sleepers: You might need something a bit higher to fill the gap between your shoulder and head.
β’ Stomach sleepers: A super flat or no pillow is ideal (and yes, I'm jealous of you guys).
What happened when I switched? π‘
I swapped my tall pillow for a flatter, memory foam one β and oh my goodness, what a difference! The first night, I wasn't sure. It feltβ¦ too low. But by night three, I was sleeping deeper, waking up less, and my neck pain basically vanished π
Also, no more tossing and turning trying to "adjust the pillow mountain" every night π
Bonus: Breathing and posture π¨
I also found that I breathe better with a lower pillow. My throat doesn't feel crunched up, and I wake up feeling more refreshed. Plus, better alignment = better posture during the day. My shoulders don't feel like they're permanently hunched anymore.
Let's chat pillows! π¬
So now I'm curious β what kind of pillow do you use? Have you tried changing the height before? Or do you secretly sleep without one at all? Drop a comment or DM me, let's talk about our bedtime habits like we're on a virtual sleepover π€β¨
Sometimes the best changes are the smallest ones β like picking the right pillow. Happy snoozing, friends! π
